Frequently Asked Questions

About ‘Raising Adventurous Eaters’ audio course

What topics does the course cover?

Raising Adventurous Eaters is a 13-part, comprehensive audio course with a supporting A5, full-colour, printed workbook (sent to clients upon purchase). The course covers fussy eating topics from both a nutritional and parenting angle. You can find a full list of content here.

What makes this course unique?

Raising Adventurous Eaters is a blend of expertise from Josephine Fernando, nutritional coach  and founder of Diddy Diners and Caroline Rowett, parent coach and founder of Caroline Rowett Coaching, Consequently, the course offers support from both angles. Additionally, Raising Adventurous Eaters has been designed to be listened to at home or on-the-go so can fit easily around your life and commitments.

How do you know this approach works?

Not only is Raising Adventurous Eaters’ content and advice research-backed, we have tested the course with a cohort of trial participants, 100% of whom, by the end of the course, said they felt 'well, or extremely well equipped to deal with mealtime challenges moving forwards’ and 100% of whom said they felt either more knowledgeable, encouraged, calm, confident or motivated. Within the space of just 2 months, 85% of trial participants reported noticeable improvements in their child’s eating with 25% reporting ‘exceptional progress’ - participants commented that they felt confident this would continue to improve over time as more Raising Adventurous Eaters strategies are implemented. 

Can I listen to the first lesson to check if it’s what I need before purchasing the whole course?

Yes! Absolutely. The first lesson is available to listen to for free here.

I am already really stretched, how can I fit in another commitment?

Raising Adventurous Eaters has been designed specifically for busy, time-short, parents. The course consists of 13 bite-sized lessons that can be listened to on-the-go or at home. The supporting workbook is printed in A5 so that it’s easy to keep in a bag to have at hand when needed. 

How do I listen to the course?

Conveniently, the Raising Adventurous Eaters audio course is accessed via any podcasting software so can be listened to at home or on-the-go.

How long will I have to complete the course?

You will have lifetime access to the version of Raising Adventurous Eaters that you purchase so you can listen and re-listen as needed. 

Can I re-listen to the content?

Yes - absolutely - the lessons can be listened to as many times as you like. There’s a summary of all the lessons, too, so that you can easily navigate to a specific lesson if required.

Why is this course great value for money?

Raising Adventurous Eaters is a 13-part pre-recorded course that delivers comprehensive fussy eating support from both a nutrition and a parenting expert. Therefore, you get wisdom from two specialists. In addition, upon purchase of the course, you will be sent a 32-page, full-colour supporting workbook that will help reinforce learning and allow time to reflect and document what you put into practice.

I prefer to access documents on the computer, is this possible?

Yes, absolutely. Not only is the supporting workbook hyperlinked, but you will also get access to tons of research referenced and other supporting information. This can all be accessed via inks within the notes section of your podcast app as well as in a private members section on our website.

I have read lots about fussy eating, and nothing has helped. Why would this be any different?

The Raising Adventurous Eaters course has been designed to guide parents through the whole process, one step at a time. Each lesson is packed with information, examples, time to reflect and points to action. Listening to the course and committing to the accompanying homework is a comprehensive approach that will help you in your quest to raise an adventurous eater. 

Can I share the audio course with other family members?

Purchasing the Raising Adventurous Eaters audio course gives you individual access that cannot be shared. However, if another person in your immediate family would benefit from being added as a listener, please let us know, and we will try to help.

Tell me more about the printed workbook.

The Raising Adventurous Eaters supporting workbook is a 32 page, printed, colour, A5 booklet that is sent to clients upon purchase of the audio course. It contains research, information, quotes, activities, space to journal and useful documents including a meal/exposure planner. The workbook can also be accessed as a soft copy if preferred.

Is the homework mandatory?

The Raising Adventurous Eaters course has been designed to include time for reflection, planning, actioning and tweaking. In order to benefit fully from the content, the homework is advised. However, no-one will be checking up on you(!) so completion will be at your discretion. The course content will be valuable whatever your decision about homework tasks.

About the course creators

Both Josephine and Caroline are qualified coaches - Josephine is a teacher an AfN Nutrition Coach and founder of Diddy Diners; Caroline a ‘Time to Think’ Coach & Facilitator, Transformational Coach, Positive Parenting Practitioner and founder of Caroline Rowett Coaching. Both have worked extensively with families in their respective fields and have children of their own (who went through significant fussy eating phases!).  

What if I need further support?

Josephine and Caroline are both available to support you further if needed, whether as a one-off phone call, a longer in person/on-line session or with an ongoing package. Please get in touch for further information.