Fussy Eating Course

Audio course for parents

Step-by-step guidance to navigate fussy eating.

Instant access to our comprehensive, 13-part, fussy eating, audio course -

specifically designed to fit into the busy lives of parents.

Money-back Guarantee

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Money-back Guarantee -

If you have a toddler or older child who is fussy or refusing food, then this audio course is for you. Delivered by Josephine Fernando, founder of Diddy Diners and Caroline Rowett, a parent coach. This collaboration brings a unique blend of both parent-focused and child-focused strategies. Our different passions and training mean this course includes researched-backed information on children’s nutrition, best feeding practices, and parenting methods that actually work.

Why choose this fussy eating course?

The content has been delivered in person and online. Now refined to be available to parents anywhere, anytime, in an easy-to-use audio format with a supporting resource booklet.

Solutions for fussy eating
adventurous eating

The Raising Adventurous Eaters course is designed for the busy parent, navigating fussy eating, who wants their child to eat a healthy, varied diet and enjoy a lifetime of good health and food adventures.

We've created a flexible, self-paced course that fits into YOUR life, not the other way around.

What’s in the lessons?

13 easy-to-digest pre-recorded lessons complete with information, “Aha!” moments and practical actions to improve mealtimes.

Adventurous eater growing vegetables

Lesson 1: A story to introduce you to Raising Adventurous Eaters.

Lesson 2: What fussy eating is, when it starts & why it happens.

Lesson 3: A review of portion sizes for children.

Lesson 4: Accessible ways to reframe our thoughts & reduce frustration.

Lesson 5: Control what’s controllable and let the rest go (with reference to Ellyn Satter’s sDOR).

Lesson 6: Practical tips and strategies for navigating fussy eating.

Lesson 7: What to offer, including food chaining, deconstructing meals, hidden veggies, snacks & more!

Lesson 8: Using language to help our children develop a positive relationship with food & body image.

Lesson 9: A framework to guide you through behavioural challenges.

Lesson 10: Fun & exciting ways to engage children in the world of food.

Lesson 11: Games, crafts & pretend play ideas - pressure-free exposure.

Lesson 12: Mastering the subtle difference between appreciation & praise to build self-esteem.

Lesson 13: Reviewing the benefits of deeper exploration through observation over time.

We asked course participants…

Would you recommend this course?

Why parents recommend Raising Adventurous Eaters’ fussy eating course

Parent reviews!

  • “Mealtimes and food were undoubtedly the thing I least enjoy about parenting. This course is great. Really feels like Josephine and Caroline are there with you - calm, clear, empathetic and armed with a bucketload of practical advice to tackle the challenges. Highly recommended.".”

    Katherine - Mum of a 6 & 4 year old

  • "Really impressed with course content, delivery and tone. Seen significant improvement with my daughter. Read a lot on this subject but feel overwhelmed with too much information. I was able to listen and implement immediately - love this!"

    Aisha - mum of a 3-year-old

  • "The mix of practical things to try and a bit of the science and reasoning behind the behaviours (both mine and my child's!) makes this a really well rounded course. The extra resources that are recommended with each episode are also brilliant. I'd really recommend it to anyone who is tearing their hair out over mealtimes."

    Brigid - Mum of a 3 year old

  • "I highly recommend this course to parents struggling with mealtime meltdowns with their kids. Not only does it offer valuable strategies for handling eating tantrums, but it also addresses child behaviour beyond the kitchen, providing numerous helpful examples."

    Aga - Mum of 8 year old

  • "Thank you thank you thank you, I could never have imagined that my daughter would be eating raw pepper and asking for more 6 weeks ago. I have found the experience to be calming and motivating and have picked up tips and tricks to apply both instantaneously and in the future."

    Rosa - Mum of a 2 year old

  • Achievable ways to support child's progress with eating. Loved that the course provided ways to reframe thoughts of fussy eating. Loved the scripts to help change mindset for parents and Children. Relatable and Non judgemental approach to supporting parents.

    Nicola - Mum of a 5 & 4 year-old

  • "Mealtimes are a way more relaxed and enjoyable affair for all of us thanks to this course - jam packed with information, advice and practical strategies I think we all need to navigate the ever-changing challenges in raising adventurous eaters."

    Ruth - Mum of a 3 & 1 year old

  • "I feel much more positive and optimistic about the future. I am equipped with the tools to make changes which I feel confident will bring improvements gradually. I am putting a lot less pressure on myself than I used to too."

    Rosie - Mum of a 2 year old

  • My partner and wider family have also bought into due to the practical and interesting advice and learn how to break habits we have passed on through generations. We've 'finished' the course but I know that we will be revisiting the material and their reassuring voices for years to come!

    Michelle - Mum of a 4 year old

  • "This is a fabulous course, very easy to access, very easy to listen to & the content is just right: easy to incorporate in any busy life. The information provided is such an eye opener, like a light bulb sort of moment when you realize what was not going right & how easy it is to make small adjustments & improve the meal time experience for you & your child."

    Elena - Mum of a 2.5 year old

  • "I really enjoyed the course and felt it gave me lots of ideas and hints and tips in helping both me and my son have a better eating experience."

    Mum of 1.5 year old